Exploring vegan, vegetarian and sustainable cooking

Olive oil-poached salmon with Indian spices

Source: Fine Cooking #104 (also at

Slowly poaching fish in oil at a low temperature is a great way to get tender, flaky fish with little risk of overcooking it. This olive oil-poached salmon makes it even easier by heating the oil on the stove, then transferring immediately to the oven to ensure a low, even heat.

Poaching salmon in olive oil
Poaching salmon in olive oil

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